- Practice gratitude- journal three things you are grateful for to cultivate a positive mindset.📝
- Prioritize sleep – ensure you have 7-8 hours quality sleep.🛌
- Stay hydrated – aim to drink enough water🥤
- Nourish you body- cook yourself a healthy meal which is balanced.🍱
- Move your body- take 20-30 minutes a day to exercise 🏋️
- Connect with nature- go for a walk in nature to relax your mind.🍃
Wellness Tips: 6 wellness tips to improve you health.
Hello,
I’m Margaret
Welcome to Finwell,
Here, we talk about all things fitness, wellness, and growth. I invite you to join me on a journey of calmness, peace, and growth. I know how lonely it can be to walk the journey of fitness alone, so I have created this community so that we can learn together and encourage each other.
Thank you for joining.
Let’s connect
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Finwell 