How often do you walk or run?
I walk everyday, especially on my way to work. While I use public transport like the bus there is a part I cover by foot.

I also enjoy long purposeful walks- especially through the nearby forest. Walking in the nature trails and getting to spend some time in nature fuels my soul and gives me a sense of relaxation. I try to do this at least once a month.
Running, on the other hand, is something I rarely do.

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