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We all want to have a life that we enjoy and one that brings happiness . You find this can be difficult sometimes when so much is weighing you down .Here are some of the tips that will help you live a more happier life..

1.Plan yourself

When you plan things out it becomes easier to do you activities and this will reduce the amount of pressure you have to get things done .Planning also helps to reduce stress since you will be able to meet deadline without so much pressure and this will allow you to have time to rest .You will be able to enjoy the things around you and live a slow life.

2.Think positively

When you have a positive attitude towards life and something you are doing life becomes easier. Surround yourself with people who think positively for this will help you to see life in a different perspective and enjoy it more.

3.Practice gratitude

Gratitude is one of the things that people don’t value but it is an important part of helping you enjoy life .Gratitude helps you see of the things you have than things you lack.

4.Exercises

Exercises helps one take care of your body and also mental health .When you exercise you show your body love and you relieve stress for it releases a happy hormone which helps keep you in a good mood.

5 .Take time to rest.

Resting helps your mind calm down and relieves stress. One can take a walk through nature which is calming and therapeutic ..try it sometimes. Other activities to help you rest is do things you love such as hiking ,dancing and meditation .

I hope you find more reasons that makes you smile and appreciate the things around you.